Ahoi mates! Another week, another warm-up game. This time we're playing a variation of the classic Battleship! 🛥️🛥️🛥️

Make a field of cones where boats are hidden. The coach knows where they are, the players don't. Then let the players guess where the boats are. If they are right: tell them and let them continue until they found all boats! ✅ But if they are wrong: squats/push-ups/burpees it is. ❌

Variations include playing alone/in teams, other penalty exercises, giving hints on how far you are from a boat, letting the reps in the penalty depend on how far you are from a nearby boat, ...
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Warm-up video nr 6 is a variation on the classical mastermind game! 🤓

In it, you try to guess a code by exercising. Doing 5 squats, 3 push-ups, 2 sit-ups, 8 lunges and 9 jumping jacks will for example enter the code 53289. Then you will get feedback on that, and you continue to guess until you get the whole thing right. Variations include using different (or more) exercises, working in teams and allowing for double use of numbers.

​May the smartest (and fittest) win! 🧠 ​

Warm-up nr 5 is a fun group warm-up you can play anywhere! ✅

All you need is some cones and some excited people who want to flip them. One team tries to get them to face upward, while the other team tries to sabotage them and does the opposite. After 1 minute, the clock stops and you count who won it.

Some variations could include moving while jumping, moving on 1 leg, doing a push-up for every cone you flip, holding hands while moving, ...

Have fun! 😃

Today we're revisiting the kids game hopscotch! You're never too old for some 1 leg jumping, balance, hinging and accuracy all bundled in 1 warm-up game!

This is a great warm-up game that can be done both individually as in a team! Credits to coach Yentl for finding this one!

Try and move the tower from 1 side to the other. The only 2 rules are:
- only put a smaller object on top of a bigger one
- only move 1 object at a time

Possible variations include squatting, running, 4+ objects...

Have fun!

Warmup video nr 2 is here! 🙌😃 

In this game, the goal is to touch the body parts you are told to touch, and when a colour is shouted, grab that cone as fast as you can ⚡

Some variations could include:
- different starting posions (lying, push-up hold, squat hold, ...)
- more distance
- only using 1 arm
- making it confusing by letting you grab the opposite cone than what was said
- ...

Get fit with a smile!

For our new series, we will be posting a warm-up video every week!

Our first one is the tail hunting game. In this, you all put a towel/scarf in the back of your pants, and try to snag it out. Penalties can vary from squats to push-ups to burpees. Variations can be done with 1 hand, crawling, in teams, ...

Have fun and stay hydrated! 🌞🥤

​Home workout #24: all unilateral movements all day! Getting that body beach-proof ☀️👙🌞

Tropical heat is no excuse to skip a workout! Besides, todat is better already 😄 Go crush this week's workout!