3-2-1 POWER
from €55 per session

You’re tired of being weak and want to bulk up? Feeling like you lack strength on the basketbal court? Or you want to impress the ladies?
3-2-1 Power has got you covered. This program involves barbell lifts, dumbell and kettlebell work, as well as banded exercises and flexibility work.

This is the right choice for you if:

• you want to pack on some muscle mass
• you are tired of being pushed around in your sport
• you want to enter a weightlifting or powerlifting competition
• you just want to be strong as hell

By assessing your current status and comparing them to your goals, a plan is made for you to make steady improvements and get into a fitter version of yourself. Just as easy as 3-2-1… Power!

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Get your first group session for FREE!

Experience what personal training can do you for you first hand. Get a free group session with an expert coach, learn how to maximise your workouts and get advice specific to you and your fitness goals. If you choose to work with us, that's great. If not, that's cool too. 

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