FOUNDATIONS
from €55 per session

Starting to work out can be scary.
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"Where do I start?"
"What should I be doing?"
"Am I doing this exercise correctly? "

The Foundations program tries to give you an answer to all your questions and help you to kickstart your road to a healthier lifestyle.

This program is for you if:

• you feel lost and don't know what to do
• you want to put your first steps towards a healthier life
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By assessing your current status and comparing them to your goals, a plan is made for you to make steady improvements and get into a fitter version of yourself. 

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Get your first group session for FREE!

Experience what personal training can do you for you first hand. Get a free group session with an expert coach, learn how to maximise your workouts and get advice specific to you and your fitness goals. If you choose to work with us, that's great. If not, that's cool too. 

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