Getting people fit, happy and healthyGrab your health with 2 hands and join the movement!
Our mission is to get ordinary people back to a healthier and fitter life.. Choosing 3-2-1 Fit is choosing for long-term results that will last. We don’t support short-term crash programs, since they are proven not to have any long-term effect. We do this with fun but challenging workouts with a lot of variation and want to approach you as an individual human being, with your specific goals and needs. |
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What Our Amazing Clients Say
"Top coach! streng maar rechtvaardig met toch oog voor wat je zelf leuk vindt. Goes far beyond the ordinary: PJ geeft advies, doet research, is blij met elke vooruitgang die je maakt, doet je tot aan (of net voorbij) je limieten gaan. One to keep!" - Machteld
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"Ik heb 10 lessen PT met Yentl gehad. In de lessen was er een leuke (maar héél vermoeiende :-) afwisseling tussen krachttraining en cardio. Ik heb enorm veel nieuwe oefeningen geleerd (mèt de juiste houding dankzij Yentl). Het gaf veel voldoening om bij mezelf een groot verschil tussen de eerste en de laatste sessie te zien in zowel conditie, kracht als doorzettingsvermogen. Dankjewel Yentl!" - Hanne
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"Het programma was niet zo maar een basisproject met hier en daar wat aanpassingen. Het was echt op mijn maat gemaakt. 1 keer per week ging ik ter plaatse oefenen en 3-4 keer per week thuis via de 3-2-1 app die je ook op afstand perfect begeleidt. Dat vind ik persoonlijk een enorme toegevoegde waarde, want die leidraad en tegelijk stok-achter-de-deur had ik nodig om te blijven volharden. Pieter-Jan kan namelijk zien of je je oefeningen thuis doet via de app.
De samenwerking was voor mij 100% positief en ik kan 3-2-1 fit dan ook aanraden aan iedereen die op zoek is naar 100% op maat begeleiding in een aangename sfeer bij een zeer sympatieke coach." - Geert |
Programs
If you're looking for a personal trainer in Leuven then look no further. We've been designing fitness programs and helping our clients overcome fitness challenges for some time. Here's how we've packaged it up.
Foundations
Learn to move, breathe and exercise again in a correct and safe way with a fitness coach. |
3-2-1-Fit
Hire a personal trainer Leuven to lose weight, look great and feel better than ever! |
3-2-1-Power
Gain more strength and power with expert training and nutritional support for maximum gains. |
3-2-1-Group
Fun, high intensity workouts with friends. Get maximum training in our most cost effective solution. |
Services
We offer a service that is set to the individual person, not the other way around. On top of that, you get a home schedule, a view on your progress, newsletter, nutritional advice and much more. We focus on working with regular human beings, not top athletes. We want to guide you to a healthier life, with sports included, by improving your lifestyle step by step and with attention to the individual.
EFFICIENCYWant to get the most out of that 1 hour spare time you have to work out? Instead of having to search for a program or look up what exercises you will do and how to properly perform them, just get a Personal Trainer to do that part for you!
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PERSONALIZATIONNo 2 people are the same, and therefore need different approaches, which you will never get from a general fitness program. We assess your strengths, weaknesses and goals and make an appropriate program.
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VARIATIONBy using a big data set of exercises and variations of those exercises, there will be ample variation. The coaches also regularly search the latest scientific research for new exercises and/or games for bootcamps to implement.
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RESULTSTime and time again, people have tried to get results on their own and failed because of various reasons. You don’t have to try 100 times on your own. By hiring a Personal Trainer, you’ll increase your odds by a huge margin, no matter if you want to build muscle, lose some weight or just get fitter.
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LOWER RISK OF INJURYBy getting guidance on your exercises, you will learn proper execution and repetition numbers to aim for. This means less risk of injury so you can spend more time in full health. Pieter-Jan is also a certified Physiotherapist who knows what can cause injuries and how to treat them.
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MOTIVATIONMotivation is a key part in keeping up with your program. Some research suggests that motivations and accountability is more important for getting results than the exercise itself. Get a professional Personal Coach to push you hard and get to your true potential.
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