Warmup video nr 2 is here! 🙌😃 In this game, the goal is to touch the body parts you are told to touch, and when a colour is shouted, grab that cone as fast as you can ⚡ Some variations could include: - different starting posions (lying, push-up hold, squat hold, ...) - more distance - only using 1 arm - making it confusing by letting you grab the opposite cone than what was said - ... Get fit with a smile!
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For our new series, we will be posting a warm-up video every week! Our first one is the tail hunting game. In this, you all put a towel/scarf in the back of your pants, and try to snag it out. Penalties can vary from squats to push-ups to burpees. Variations can be done with 1 hand, crawling, in teams, ... Have fun and stay hydrated! 🌞🥤 |
Fitter in 4 Weken!Wil je die overtollige kilootjes kwijtspelen? werken aan je probleemzones? schrijf je hier dan in voor het gratis. 4 weken programma + wekelijkse tips!
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